Camps UofLSports.com - University of Louisville Official Athletic Site

2007 UofL Speed, Strength & Conditioning Camp

June 4-28, 2007 - University of Louisville

2007 Strength & Conditioning Camp in PDF Format
Download Free Acrobat Reader

THE CAMP

Days: Mondays, Tuesdays & Thurdays
Times: 9 a.m. (Session I) or 10 a.m. (Session II)

The Lousiville Speed, Strength & Conditioning Camp is an amazing opportunity for local athletes aged 11-18. The 4-week camp includes 3 comprehensive 90-minute training sessions per week, under the supervision of the U of L Sports Performance Staff.

The speed, strength & conditioning camp is designed to improve athletism. The camp teaches and trains all aspects of sports performance, with an emphasis on mobility, speed, strength and stamina. Extensive injury prevention training will also be included. Participants will also receive significant performance nutrition education- a key component of athletic success.

Training groups will be created for male and female athletes based upon age, sport, and training experience. Workouts will be held on Mondays, Tuesdays, Wednesdays & Thursdays at U of L at either 9 a.m. or 10 a.m..

At the completion of the camp each participant will receive an individualized training program to continue for the balance of the summer. Prepare yourself to compete at a higher level next season. Train to Win!

Camp Features

4 Week Training Camp (June 04-28)

3 - 90 Minute Training Sessions/week

Train with U of L Sports Performance Staff in U of L Varsity Weight Rooms

Sport-specific Strength Training & Conditioning

Comprehensive Movement Training (speed, agility & quickness)

Post-workout Supplements

Camp T-shirt

Individualized Post-camp Training Program

SPACE IS LIMITED - REGISTER EARLY!!!

The Louisville Speed, Strength & Conditioning camp will provide the highest quality of coaching available anywhere in the region. A member of the U of L strength staff will lead each training session. All U of L strength coaches have degrees in exercise science and are certified by the National Strength and Conditioning Association and United States Weightlifting.

THE STAFF

More important than facilities or equipment is the quality of coaching available at a camp. This is especially true with a speed, strength and conditioning camp. Effective teaching and constant supervision, combined with a perfect balance of motivation and inspiration lead to significant gains in athleticism.

Teena Murray MS, CSCS, USAW
Director of Olympic Sports Performance
In her 3rd year at U of L, Teena coached previously at Cornell & UCONN for 7 years. She has also worked for the Flordia Panthers, Mighty Ducks of Anaheim and the USA Women's Olympic Hockey Team.

Jason Dierking MS, CSCS, USAW
Asst. Director of Olympic Sports Performance
In his 2nd year at U of L, J ason arrived after 4 years at Indiana University. A competitve triathlete, J ason specializes in developing the endurance athlete.

Eric Hammer MS, CSCS, USAW
Asst. Director of Olympic Sports Performance
In his 2nd year at U of L, Eric coached previously at the University of Nebraska-Omaha for 4 years. Eric competes in the sport of strong man and specializes in developing the strength / power athlete.

Katie Krall BS, CSCS, USAW, LMT
Asst. Coach of Olympic Sports Performance
In her 1st year at U of L, Katie coached previously at the NSCA Headquarters Human Performance Center in Colorado Springs. She competed as a member of both the US National Speed Skating and Cycling Team.

REGISTRATION: $429.00/person

**Group & Team Rates are available

A non-refundable deposit of $100.00 is due with your registration by April30, 2007. Applications received after this date cannot be assured admittance.

For more information, call (502) 852 - 2760 or email teena.murray@louisville.edu.